Rethink Reframe Relax
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(864) 407-0011

Our Missions and Objectives

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Mission

The mission of Rethink Reframe Relax is to empower people to recognize their responses to life’s stressors and to control their emotional, physical, and behavioral responses to obtain a higher satisfaction with life, work performance, and overall well-being.

                         Three R's to Stress Management
 

Rethink – How we define stress in our lives.
Reframe – How we perceive stressors in our lives.
Relax – How we can bring calmness and clarity to our lives. 

Overall Objectives

Outline the definition of stress.

Outline how stress impacts your physical, psychological, and emotional well-being.

Outline and challenge negative self-talk and other self-defeating behaviors that contribute to perceptions of stress.
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Provide techniques that you can apply to your life to manage and reduce stress.

Customized Workshop 

What are your objectives for a workshop? 

What are some of the things you believe are important for employees to take home from a stress management workshop? 

Workshops, lectures, and seminars can be tailored to match your companies mission and meet the needs of your employees. 

Online course? Soon. 
Stress Blog

We Would Love to Have Any Comments or Suggestions.


RethinkReframeRelax

Telephone

864-407-0011

Email

Contact Us
psychmib@gmail.com
  • Home
  • About
  • Services
    • Professional Development
    • Support Groups
    • Speaking Engagements
  • Counseling Sessions