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MissionThe mission of Rethink Reframe Relax is to empower people to recognize their responses to life’s stressors and to control their emotional, physical, and behavioral responses to obtain a higher satisfaction with life, work performance, and overall well-being.
Three R's to Stress Management Rethink – How we define stress in our lives. Reframe – How we perceive stressors in our lives. Relax – How we can bring calmness and clarity to our lives. |
Overall Objectives |
Outline the definition of stress.
Outline how stress impacts your physical, psychological, and emotional well-being. Outline and challenge negative self-talk and other self-defeating behaviors that contribute to perceptions of stress. Provide techniques that you can apply to your life to manage and reduce stress. |
Customized Workshop |
What are your objectives for a workshop?
What are some of the things you believe are important for employees to take home from a stress management workshop? Workshops, lectures, and seminars can be tailored to match your companies mission and meet the needs of your employees. Online course? Soon. |