Mission

The mission of Rethink Reframe Relax is to empower people to recognize their responses to life’s stressors and to control their emotional, physical, and behavioral responses to obtain a higher satisfaction with life, work performance, and overall well-being.

                         Three R's to Stress Management
 
Rethink – How we define stress in our lives.
Reframe – How we perceive stressors in our lives.
Relax – How we can bring calmness and clarity to our lives. 

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Overall Objectives

Outline the definition of stress.

Outline how stress impacts your physical, psychological, and emotional well-being.

Outline and challenge negative self-talk and other self-defeating behaviors that contribute to perceptions of stress.
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Provide techniques that you can apply to your life to manage and reduce stress.

Customized Workshop 

What are your objectives for a workshop? 

What are some of the things you believe are important for employees to take home from a stress management workshop? 

Workshops, lectures, and seminars can be tailored to match your companies mission and meet the needs of your employees. 

Online course? Soon. 

Stress Blog