The Three R's to Stress Management, Rethinking, Reframing, and Relaxing.
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Professional Development opens with Rethinking. We define stress and stomp out the myths that often keep us stressed. Engaging activities are designed to get our brains fired up and thinking about what stress is and how it physically manifests and how it influences our thoughts, feelings and behaviors.

Then we move on to Reframing.  This self-challenging section of the seminar gets us thinking about ourselves and how we process information. Using researched self-assessment tests, how we think is reveled. We then challenge these thoughts and work on simple tricks that get our minds thinking in a more rational direction.
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Lastly, it is time to learn to relax with the Relaxing section. In this section we learn positive psychology, mindfulness, and other data driven techniques that can bring relaxation to our lives.

                                           This is an amazing professional development and intends to exceed your expectations!

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