​Meredith lives by the statement, “Just the OMMM, isn’t enough. We need training to learn the skills to live stress free. Stressors often aren't a choice but how we respond to them is.”

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Our trainer/counselor, MS, LPC, CSMC, COI lives in South Carolina with her husband and three girls. Meredith's unique life experiences, passion for people, and emotional strength set her apart from others.

With her motivating data driven facts, humor, real stories, and open discussions, Meredith motivates people to challenge their minds and behavior so they can make the necessary changes to reduce stress and enjoy higher productivity and life satisfaction. Meredith is no stranger to stressful life events and wants to help you learn to stop letting stress steal your joy, peace, and energy.
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