10 Ways to Relax NOW
Let Rethink Reframe Relax come speak to your group about 10 Ways You Can Relax NOW! This humorous talk will get you laughing and leave you with practical ways to relax on the spot!
Burn out is REAL.
Creating Value to Encourage Engagement
“Why am I even taking this class, what’s the point?” Does this statement make you cringe? It should. This interactive seminar gives you ten solid research-based ways to create value in your courses. Creating value not only encourages individuals to engage but to embrace the material they are learning and apply it to their lives.
Other topic include (Just to name a few):
I Think, Therefor I Stress - View into how our thoughts disrupt us and cause stress.
Emotional Labor: When it Isn't Your Pleasure
1, 2, 3, Sheep - Brief view into why we can't sleep and ways to get the rest we need.
I Made This Bed? - A look into how our past doesn't have to control our future.
TEST, WHAT, TEST? - Insight into test anxiety and how we can better perform on exams.
Time is NOT the ENEMY - Brief view of how our perceptions of time cause stress and how to better use the time we have.
Keeping Them Engaged - A look into how we can keep people engaged and wanting more. (Classroom)
Caring for the Caregiver - Realistically addressing the needs of the caregiver.
Group Work - Insight into how to reduce the stress of working in groups.
Dealing With Difficult People - Practical skills that help us set boundaries and respond rather than react to difficult people.
This Magic Moment - Brief view into what mindfulness is and how we can use mindfulness to alleviate stress.
Coping During Covid - Discussion of unique challenges to mental wellbeing and what we can do to stay mentally healthy
Topics relating to stress are researched and developed upon request. Do you have a stress related topic you would like to learn more about? Contact us to come speak with your organization.