Burnout is Real, Now What?
In the first blog “What is Burnout?” I defined burnout as; over utilization of personal resources without replenishment. I use this definition because it seems to bring together what is found in various piles of research. Burnout can creep up on anyone in many different situation. Burnout is real, now what?
This blog is rather long. The hardest part about writing this blog was choosing what was going to stay when I started making edits. I had to remember that this isn’t a stress management workshop and not everything could be here, I was focused specifically on burnout. Here are some of the ways to avoid burnout and fight the symptoms that may appear.
Ways to Avoid Burnout
Next week: I received an e-mail asking me “Why do you think you can teach people to manage stress?” This is a valid question, perhaps for the next blog.
Thanks for reading this three part series on burnout. I hope it has given you some insight and strength!
This blog was started as a fun way to get information out about various topics in the wide world of stress management. If you have any suggestions for posts, please feel free to comment below or send an e-mail. Sit back relax and enjoy.