It's a Skill

               Playing piano is a skill. It would not be expected that someone could just sit down and suddenly play Moonlight Sonata or Piano Man.

So why do we tell people to stop stressing out and expect them to suddenly stop?

Why do we get upset or feel anxious and guilty for feeling stressed?
 
Learning to control stress is a skill. Stress management skills need to be learned and practiced just like piano! Getting anxious or upset with yourself for stressing out is as ridiculous as getting angry you can’t play piano.

Tip: Start small, compliment yourself today. There is something you did well today and there will be something you do well tomorrow. Start to notice things that make your world better, the good moments.
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Have a relaxing day!
Meredith