Therapeutic Support Groups
While group members are a valuable source of support, formal group therapy sessions offer benefits beyond informal self-help and support groups. Group therapy sessions are led by one or more psychotherapist with specialized training, who teach group members data driven strategies for managing specific problems. If you're involved in a depression/ anxiety group, for instance, your psychotherapist will describe scientifically tested strategies for managing depression and anxiety.
That expert guidance can help you make the most of your group therapy experience.
That expert guidance can help you make the most of your group therapy experience.
